Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch Replace smoking with other activities that occupy your hands and your mouth. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. – never let yourself get too Hungry, Angry, Lonely or Tired. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. A. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. A craving only lasts about 5 minutes. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Be confident that you are making a healthy choice! Your whole body will thank you!. A.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Article Source: How to Stop Smoking
